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How do just a few minutes of Shifta's exercises positively impact your day?

Shifta blends modern therapeutic psychology, neuroscience, and ancient human self-development practices to fulfill its vision.

It seeks to:

• Balance your autonomic nervous system.

• Promote self-regulation of your emotions.

• Provide guidance in the processes of meta-reasoning (reflecting on your mental processes) and meta-awareness (recognizing thoughts as mental events instead of equating them to reality).

Emotional regulation and mental reframing exercises are practiced daily for a few minutes to nourish your emotional and mental fitness.

Three-steps process:

1. Step out of your fast-flowing life to identify and rate any emotion (like taking your emotional temperature throughout the day), then process that emotion to shift how you feel.

2. Capture any self-limiting belief that's holding you back, then overcome it to facilitate growth-oriented responses, aligning you with your goals and aspirations.

3. Assess your progress results to become aware of behavioral patterns and establish new helpful habits.

Step 1: Process Emotions
• Breathing to promote relaxation, calmness, alertness, and focused attention.

• Tapping to release deep-seated distressing emotions stored in your body.

Step 2: Overcome Limiting Beliefs
• Reflecting to unveil self-limiting beliefs, negative thought patterns, providing an understanding of your triggers to alter how you feel and behave.

Step 3: Get Visibility and Self-Insights
• Assessing insights and factual results to uncover behavioral patterns and establish new helpful habits.

Breathing exercises are based on the ancient self-development practices of kundalini yoga and its pranayamas.

Tapping exercises are based on stimulating acupressure (energy) points in the body, similar to the Emotional Freedom Technique (EFT).

Reflecting exercises are based on Cognitive Behavioral Therapy (CBT) and Metacognition Therapy.

I'm excited about the person that I'm becoming.

I'm liable for how I perceive, feel, and the goals I set to achieve.

I focus on what I can control.

I'm confident in the ability to change my life.

I'm grateful for the perseverance that has gotten me this far.

Mistakes are a proof that I keep on trying.